Dear Self: You Don’t Have to be a Monster

Well, hello! It's been a long, long, long time since we talked!!!!! We definitely need to catch up- this last year has been a rollercoaster of emotions and changes. From feeling on top of the world after graduating college one week, to feeling inadequate the next, to going out of the country for the first …

look after your mind..

  Hello, lovely humans! It's been a minute since I've  posted, so let's catch up! How's life been treating you? I hope well!! But for me, its been a bit of a jerk. My physical condition is in a good state and, thankfully, I can say the same for my family and loved ones around …

I Had To Stop Shaming My Body ….

Summer is in full immense and the weather feels hotter than ever! You know what that means right? Time to put away the long sleeves and bring out the tanks and shorts. This is all fine and dandy for some, but for the rest of us who may have body insecurities, its not so wonderful. …

FOUR WAYS TO RELIEVE SELF DOUBT

Insecurities and feelings of inferiority are the monsters that rove in the minds of just about any human being. Due to the competitive nature of our culture, we are constantly comparing our mental and physical growth to others. And if you are like me, you feel like you NEVER live up to everyone's expectations and standards. It's as …