look after your mind..

  Hello, lovely humans! It's been a minute since I've  posted, so let's catch up! How's life been treating you? I hope well!! But for me, its been a bit of a jerk. My physical condition is in a good state and, thankfully, I can say the same for my family and loved ones around …

I Had To Stop Shaming My Body ….

Summer is in full immense and the weather feels hotter than ever! You know what that means right? Time to put away the long sleeves and bring out the tanks and shorts. This is all fine and dandy for some, but for the rest of us who may have body insecurities, its not so wonderful. …

FOUR WAYS TO RELIEVE SELF DOUBT

Insecurities and feelings of inferiority are the monsters that rove in the minds of just about any human being. Due to the competitive nature of our culture, we are constantly comparing our mental and physical growth to others. And if you are like me, you feel like you NEVER live up to everyone's expectations and standards. It's as …

Can Tall Girls Wear Heels?

All my life I have felt insecure because of my height. When I looked in the mirror, I always perceived that my height made me look man-ish or EXTREMELY unattractive. It took me years to think, or even look at, a pair of heels. It was when I moved to the big city that I …