look after your mind..

 

Hello, lovely humans!

It’s been a minute since I’ve  posted, so let’s catch up! How’s life been treating you? I hope well!! But for me, its been a bit of a jerk. My physical condition is in a good state and, thankfully, I can say the same for my family and loved ones around me. Yet, I have had a plethora of anxiety attacks just this month alone.

 

Yeah, life isn’t easy. And I’m sure you’re going through your own trials as well. But I’m here to tell you, please don’t give up! I know that’s easier said than done, but its vital that we look after our mental hygiene.

 

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Collar Shirt: New York and Company

Black Suede Dress: New York and Company

Black Open Toe Booties: Christian Siriano

 

 

Something that has been helping me is journaling. I write down all my disquieting thoughts, and afterwards, I feel so much better. Also, I’ve been trying to be more lenient on myself and focus on displaying self-compassion. How about you? How do you cope with anxiety? Let me know in the comments!

 

Take Care x

The Highly Expressive

 

 

 

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6 thoughts on “look after your mind..

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